Are your veins as healthy as you would like them to be? If you are experiencing spider veins, varicose veins, or swollen legs and ankles they may not be. Damaged or diseased veins can have a negative impact on your aesthetics and your wellbeing, but according to a vascular doctor in Boynton Beach there are simple steps anyone can take to improve their vein health.
What can Boynton Beach residents do to improve their vein health?
At its core, improvements in your vein health rely on your ability to create an environment that results in effective circulation. Your veins are responsible for transporting blood from your organs and extremities back to your heart. Helping them in this task will leave you with better vein health.
Does your job require you to sit or stand in the same position for extended periods of time? This lack of movement does little to motivate blood flow. Over time it can increase your likelihood of varicose veins. Boynton Beach spider vein doctors recommend taking breaks to get up and move around. Even a five minute break every hour to walk around the office can get your blood moving and reduce the risk of vein disease.
Speaking of moving, regular exercise is another simple way to reduce your risk of vein disease. Unlike arteries, veins do not have muscular walls to help move blood. Instead, they need a little help from the muscles in your legs. Regular exercise helps keep those muscles strong and active, helping to improve circulation even when you are sitting still.
Exercise can also help you when it comes to controlling you weight. Carrying extra pounds can put stress on your veins, making damage more likely to occur. Eating a healthy diet and exercising regularly can help you lose weight and improve your vein function.
Did you know that improving your vein health can be as easy as putting on a pair of socks? Specialized compression stockings apply gentle pressure to your feet, ankles, and calves. This pressure is graduated, meaning your socks will squeeze you the most at your feet, then become looser further up the leg. By applying pressure in this way, compression stockings help encourage blood to move upwards, keeping it from pooling back into the vein below.
The simplest way to improve your vein health
The number one way to improve your vein health is to reach out to a vein clinic in Boynton Beach, such as South Palm Cardiovascular Associates. These clinics are staffed by Boynton Beach vein specialists who have the experience and expertise necessary to guide you towards healthier veins. Your doctor will spend time learning more about your lifestyle, family history, and current vein health. He’ll then advise you on the types of vein treatment that are best for you.
Whether you decide to manage your vein health with simple lifestyle changes or find that surgical treatments are the best choice for your situation, the important thing is that you take the time to really think about your vein health. We’d love to support you as you work towards healthier veins. Give us a call at 561-515-0080 to learn more about what we can do for you.